Essentials

A woman is holding two dumbbells in front of her mirror.

Essentials

Maximize Your Athletic Potential and Optimize Performance

Ideal Sports Performance specializes in revolutionary training techniques that help athletes or general sports enthusiasts achieve their goals. Whether you are a young aspiring athlete or a professional competing on a national stage, we are committed to helping you reach your peak. We strive to provide an experience that allows you to become a more robust version of yourself through our unique blend of experience, education and innovation.

Program
Essentials

Performance Plan

  • One 30-Minute Video Consultation per Month
  • Customized Workout Program (Including Video Demonstrations)
  • Customized Habit Installation
  • Priority In-App Messaging System
  • Daily Wellness
  • Weight and Other Customized Metric Tracking
  • Food Journal
  • Activity Log
  • Personal Profile and Notification Center

Performance Plan: $299.99 per month

Membership

  • Athletic Development Workout Program (Including Video Demonstrations)
  • Recovery, Nutrition and Lifestyle Habit Installation
  • In-App Messaging System
  • Daily Wellness
  • Weight Tracking
  • Food Journal
  • Activity Log
  • Personal Profile and Notification Center

Membership: $49.99 per month

Team Platform

  • One 30-Minute Consultation Call per Month
  • Personal Profile for Each Athlete
  • Tailored Athletic Development Workout Program (Including Video Demonstrations)
  • Recovery, Nutrition and Lifestyle Habit Installation
  • In-App Messaging System
  • Daily Wellness
  • Weight Tracking
  • Food Journal
  • Activity Log

Team Platform:
$19.99 per Month / per Athlete
*with a minimum of 5 participating individuals

The Ideal App

Ideal Sports Performance

Elite Coaches, Ideal Results

Our expert coaches are equipped with a top-of-the-line education and world-class experience and are ready to deliver the highest standard in training guidance. We do not conform to the role of a typical coach, we are innovators who seek to craft a plan that provides the perfect balance between challenge, progress and consistency to help you level up and hit your goals.