Train Rotational Power Like an Elite Athlete
MLB-informed performance coaching built for baseball, softball, golf, tennis, and rotational athletes who demand strength that translates directly to competition.
Mission Statement
Our mission is to guide you in the relentless pursuit of excellence and discovering the IDEAL version of yourself.
Built From Real Experience—Not Theory
Ideal Sports Performance is grounded in high-level competition, proven training systems, and years of hands-on athlete development. This is performance training with intent.
Designed for Athletes Who Rely on Rotation
If your sport depends on speed, torque, and explosive power, your training should reflect it.
- Baseball: Increase bat speed, throwing velocity, and rotational force
- Softball: Develop explosive strength that transfers directly to performance
- Golf: Build power, control, and consistency through your swing
- Tennis: Improve serve speed, groundstroke power, and movement efficiency
- Combat Sports: Generate force, torque, and controlled aggression
Train With Purpose. Perform With Power.
Every program is designed to produce measurable performance outcomes—not just effort.
- Increase rotational power and force output
- Improve bat speed, swing efficiency, and velocity
- Build strength that carries over to your sport
- Move more efficiently with better mechanics
- Follow a structured system with clear progression
Every phase is intentional.
Every movement has a purpose.
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Programs
Performance Plan
1:1 Coaching - For serious athletes who want structure, accountability, and maximum results.
Membership
Guided System - For athletes who want a proven structure with flexibility.
Team Platform
For teams and organizations looking to elevate performance.
Brett Henry
With over 15 years of experience in sports performance, I have developed athletes at the highest levels—including Division I athletics and Major League Baseball. Most recently, I served as the Head Major League Strength and Conditioning Coach for the Washington Nationals, contributing to a World Series championship organization. This experience defines my approach: training must be intentional, measurable, and directly transferable to performance. My background includes both undergraduate and graduate degrees in human performance, along with industry-leading strength and conditioning certifications. By combining advanced education with professional experience, I have built a system focused on improving strength, power, and sport-specific performance.
Ideal Sports Performance was created to deliver elite-level training for athletes who are serious about how they move, perform, and compete.
